CrossFit Trainer Level 1/2 – MA Strength Chinese Weightlifting Level 1 – Catalyst Athletics Level 1/2 Weightlifting Coach.
Crossfit Kids Trainer – Crossfit Specialty Course: Gymnastics.

I have been involved in professional sport and fitness for the last 12 years. I have competed in athletics and rugby, where I was part of the bulls Vodacom squad, cheetahs and springbok sevens squad.

I found my love for fitness and believe that it is one of the best tools to incorporate into any sport. I have a special love for the weightlifting and preparing professional CrossFit athletes for completions or any other athletes looking for that special edge.

I also love seeing the improvement CrossFit adds to people of all shapes and sizes and seeing the benefit of CrossFit in everyday life.