swimming

coaches

Sipesihle Dube

Bsc Human Physiology – Genetics and Psychology Degree – Balance and coordination level 1 –
Level 1 spinning Instructor – SAI Swimming Instructor.

As a sports scientist I have a passion for helping people better themselves physically as well as mentally. By physical exercise I help my clients better their quality of life. This is a meaningful and fulfilling career because it allows you to make a positive difference in the lives of real people. This is the true benefit of working in health and fitness.

I have had clients, who managed to improve their medical conditions.

  • Personal Training
  • Personalised training programs
  • Demonstrate and explain how to perform different exercises
  • Ensure clients demonstrate proper technique
  • Provide training programs or training regimens that help with physical ailments or sicknesses such as diabetes
  • Monitor client progress
  • Assist clients manage their weight
  • Assist clients meet their body goals

pricing

Swimming & CrossFit Lite (12 Months) – R525.00

Swimming & Gym (12 Months) – R600.00

Stroke School – Children/ Adults (12 Months) – R400.00

Swim School (12 Months) – R500.00

StarBabies/ Tots (12 Months) – R330.00

Full Membership – All IRA HPC Facilities  (12 Months) – R1100.00