gym

coaches

Crossfit Level 1 Coach – Crossfit Lite trainer.

I am one of the Crossfit trainers at IRA HPC, under the guidance of Neill who is our head coach. I attained my Crossfit level 1 in March 2019. Since then, I started helping more with the classes and was given the opportunity to give the Crossfit lite classes.

Why I love what I do:

I love what I do, because I get to see people grow, get stronger and achieve things they deemed unachievable at times. I love to help people reach lifelong goals, either it be short term or long term goals.

What difference am I making?

I believe I make a difference in pushing some of the people beyond their comfort zone. Reassuring them that they can do what they set their minds to do.

Bsc Human Physiology – Genetics and Psychology Degree – Balance and coordination level 1 –
Level 1 spinning Instructor – SAI Swimming Instructor.

As a sports scientist I have a passion for helping people better themselves physically as well as mentally. By physical exercise I help my clients better their quality of life. This is a meaningful and fulfilling career because it allows you to make a positive difference in the lives of real people. This is the true benefit of working in health and fitness.

I have had clients, who managed to improve their medical conditions.

• Personal Training
• Personalised training programs
• Demonstrate and explain how to perform different exercises
• Ensure clients demonstrate proper technique
• Provide training programs or training regimens that help with physical ailments or sicknesses such as diabetes
• Monitor client progress
• Assist clients manage their weight
• Assist clients meet their body goals

Sports Massage – First Aid Level 2 – Fitness Specialist – ASA Level 1 Coach – Level 1 Antropometist – Conditioning Coach – Degree in sports science – Honours in Biokinetics.

I rehabilitate individuals either pro or non pro athletes. I make sure everything runs smoothly within the gym in terms of checking whether all equipment is functional and safe for use. I help clients and patients achieve their goals whether professional athletes or clients who just wants to lose weight, gain muscle, tone up and conditioning. I also coach athletes and help them achieve their goals.

Why I love what I do?

Community: unlike retail, where customers come and go, the gym is truly a club where you interact with members on a regular basis. The gym has a strong member community and the staff plays a key role in bringing everyone together offering a great opportunity to build relationships with others who are into fitness.

Education: the gym offers tons of opportunities to learn and it also for personal enrichment. The gym will even reimburse you for workshops and certification fees and you also educate people about living a healthy lifestyle so that they prolong their lives.

Seeing a smile on my clients face after archiving their goals they have worked so hard for, is priceless.

pricing